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diet, fitness, weight loss -

  Of course, exercising can help you lose fat faster, however for beginners, changing the way you eat is a tough enough challenge on its own, so if you need to learn how to lose 30 pounds in 30 days I'd recommend focusing on what you eat first & foremost. Exercising will also make you hungry, so it's always best to have your diet in check before you add additional stress to your routine. Everyone tends to overestimate the number of calories they burn during any given activity. You'll burn way more calories on an hour walk in the park for example,...

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