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anti-aging, fitness -

Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow (1). Some of its main causes include accumulated cellular damage caused by reactive molecules known as free radicals and the shortening of telomeres, which are the structures located at the ends of chromosomes that play an important role in cellular division (1). While aging is inevitable, increasing the human lifespan and slowing the aging process has been a focus of scientific research for decades. Through that research, scientists have identified a large...

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diet, fitness, weight loss -

  Of course, exercising can help you lose fat faster, however for beginners, changing the way you eat is a tough enough challenge on its own, so if you need to learn how to lose 30 pounds in 30 days I'd recommend focusing on what you eat first & foremost. Exercising will also make you hungry, so it's always best to have your diet in check before you add additional stress to your routine. Everyone tends to overestimate the number of calories they burn during any given activity. You'll burn way more calories on an hour walk in the park for example,...

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