Guides for Building a Home Gym
How to Choose Equipment That Lasts
Welcome to our blog. Here, we will cover everything from home gym setup to barbell selection, strength training fundamentals, and more fitness education and tutorials. Each guide is written to help you bring your ideal home gym to life. We will help you pick the right equipment to build a gym that is durable and lasts, not chasing Instagram trends. Read the most recent blogs below.
Home Gym Setup
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Dumbbells for Total Body Fitness
Dumbbells allow you to train each side of a muscle independently. This promotes even strength and muscle development. In contrast, when using a barbell, the stronger side can compensate for...
Dumbbells for Total Body Fitness
Dumbbells allow you to train each side of a muscle independently. This promotes even strength and muscle development. In contrast, when using a barbell, the stronger side can compensate for...
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How to Choose an Olympic Barbell
The Olympic bar is foundational to any serious home gym, and they’re not all the same. Unless you understand the nuances of Olympic barbell design and configuration, there's a good...
How to Choose an Olympic Barbell
The Olympic bar is foundational to any serious home gym, and they’re not all the same. Unless you understand the nuances of Olympic barbell design and configuration, there's a good...
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Pick the Right Olympic Weight Set for Your Goals
Times are tough. Weights aren’t cheap. So, play it smart by taking advantage of bundled Olympic weight sets. You’ll save money and equip your home gym with enough weight to...
Pick the Right Olympic Weight Set for Your Goals
Times are tough. Weights aren’t cheap. So, play it smart by taking advantage of bundled Olympic weight sets. You’ll save money and equip your home gym with enough weight to...
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Creating your Own Affordable Complete Home Gym
The most functional gyms are often the least expensive. They’re built around a few key pieces of fitness equipment that can be used for a wide range of exercises and...
Creating your Own Affordable Complete Home Gym
The most functional gyms are often the least expensive. They’re built around a few key pieces of fitness equipment that can be used for a wide range of exercises and...
Setting the Standard
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Best Chest Exercises for a Home Gym: What the B...
Discover the truth behind the effectiveness of chest exercises. Learn why the bench press, often hailed as a staple, is actually rated just a 4 and uncover superior alternatives that...
Best Chest Exercises for a Home Gym: What the B...
Discover the truth behind the effectiveness of chest exercises. Learn why the bench press, often hailed as a staple, is actually rated just a 4 and uncover superior alternatives that...
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Big Park, Big Weights
When it comes to lifting heavy weights competitively, there are no shortcuts or magical potions that can help you reach the top. It takes years of dedication, grit, and the...
Big Park, Big Weights
When it comes to lifting heavy weights competitively, there are no shortcuts or magical potions that can help you reach the top. It takes years of dedication, grit, and the...
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Parker Phelps: The Small Town Strongman
The sound of Barbell Standard weights hitting the ground rang through the arena as Parker walked into his first Oklahoma Strongman competition. He looked wide eyed around the room, a...
Parker Phelps: The Small Town Strongman
The sound of Barbell Standard weights hitting the ground rang through the arena as Parker walked into his first Oklahoma Strongman competition. He looked wide eyed around the room, a...
