Competition Flat Weight Bench
Competition Flat Weight Bench
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Durable Performance with the Barbell Standard Flat Competition Weight Bench
Our Flat Competition Weight Bench is designed to meet the International Powerlifting Federation’s standards with the stable tripod design ensure the bench legs are out of your way for optimum leg drive. The high-density 4” pad is covered with our incredibly durable CarbonStandard™ material to provide an untouched level of comfort and durability.
Grounded Stability
Constructed with heavy-duty 2x2.75” 11-gauge steel with a weight capacity of 1,000lb, the bench weighs 40lbs and easily rolls around your space with an integrated steel handle and sturdy wheels. With four bolt holes the bench can be secured in place if you choose, or set upright between sets for additional space savings.
Attention to Detail
This bench skips rubber caps on the feet in favor of carefully welded feet with the option to bolt it down, leading to a much more stable foundation for your workouts. The underside of the bench is just as aesthetic as the top, with a carefully assembled connecting cover to keep the CarbonStandard™ cover material taut for years to come.
Portable Efficiency
With a footprint just over 48" long and 24" wide, the bench is easily lifted and rolled in and out of your rack or tucked away standing for maximum space efficiency.
Technical Specifications
Technical Specifications
Shipping & Returns
Shipping & Returns
Competition Flat Weight Bench
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Powerlifter and strongman Parker Phelps on why he trusts Barbell Standard for his training equipment
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Wisconsin wrestler Brady Schuh on why Barbell Standard is the best value in home fitness
- JCJesse C.Verified BuyerReviewingCompetition Flat Weight BenchI recommend this productWhat is your main goal for weight lifting? Appearance/BodybuildingHow old are you? 45-54What is your gender? MaleHow much weight lifting experience? 3+ years of consistent liftingBought For MyselfProduct Standouts Easy to Use, Great Quality, Fast Shipping, Value for Money, Well PackagedRated 5 out of 5 stars11/17/24Excellent Flat Bench, Aesthetically Pleasing!
Shout out to Jared for allowing me to be one of the first customers to give this flat bench a go. Excellent product as it is easy to put together and very convenient space saver. It is very comfortable when lifting and padding is more than adequate. One thing I love is the aesthetic look, sort of like a carbon fiber weave definitely gives this flat bench some pop. A must have if you’re in need of a quality flat bench at a great price! Barbell Standard Products are the standard, trust me, you’ll love it!
- JMJames M.Verified BuyerReviewingCompetition Flat Weight BenchI recommend this productWhat is your main goal for weight lifting? Strength/PowerliftingHow old are you? 35-44What is your gender? MaleHow much weight lifting experience? 3+ years of consistent liftingBought For MyselfProduct Standouts Great QualityRated 5 out of 5 stars12/6/24Solid comfortable bench
This bench looks great and feels great. The pad is high quality and it feels solid. Thicker and more supportive than the one I was using. Bolts together quick. I have gotten other equipment with black / painted hardware and I have been disappointed. Often, once I try to put a wrench on them the paint comes off and it looks bad. I gave these a good crank with a socket and wrench and they still look great. Great quality and value for the money.
- RCrolando c.Verified BuyerReviewingCompetition Flat Weight BenchI recommend this productWhat is your main goal for weight lifting? Overall fitness and healthHow old are you? 45-54What is your gender? MaleHow much weight lifting experience? 3+ years of consistent liftingBought For MyselfProduct Standouts Great Quality, Value for Money, Fast Shipping, Well PackagedRated 5 out of 5 stars4/18/25Excellent build quality
What a deal! Fat padded bench with a compact frame. Easy to move and stores vertically. Definitely recommend.
BSBarbell Standard6/3/25We love to hear that your new bench is working well for you. Enjoy your workouts, and thanks for recommending us.
- EEricVerified BuyerReviewingCompetition Flat Weight BenchI recommend this productWhat is your main goal for weight lifting? Strength/PowerliftingHow old are you? 35-44What is your gender? MaleHow much weight lifting experience? A couple/few years of consistent liftingBought For MyselfProduct Standouts Great Quality, Value for Money, Fast Shipping, Easy to UseRated 5 out of 5 stars1/10/25Great deal
Well worth the sale price have been searching for a cost effective bench that is in the correct measurements and of great quality was considering the reps 5000 flat bench and I'm so glad I went with this one considering the price difference. pad is plenty thick with a nice looking cover at the right height and the frame is perfectly solid. I was nervous because there are no third party reviews or videos on this bench but its great quality especially at the price of 140 shipped. For reference I'm 6'2 250 bench reg around 350- 405 range. Couldn't be happier.. very easy to roll around, very easy install, and arrived quickly.
- AJashley j.Verified BuyerReviewingCompetition Flat Weight BenchI recommend this productBought For MyselfProduct Standouts Easy to Use, Value for MoneyRated 5 out of 5 stars9/2/25Loved it
I missed benching on a competition style bench... This did the trick :)
BSBarbell Standard9/5/25That’s awesome! We’re glad the bench helped you get back to competition-style lifting. Thank you for choosing Barbell Standard.
- NHNoah H.Verified BuyerReviewingCompetition Flat Weight BenchI recommend this productWhat is your main goal for weight lifting? Appearance/BodybuildingHow old are you? 25-34What is your gender? MaleHow much weight lifting experience? A couple/few years of consistent liftingBought For MyselfProduct Standouts Easy to Use, Great Quality, Value for Money, Fast ShippingRated 5 out of 5 stars7/16/26One Bench To Rule Them All
I’m a big guy (6’4), most benches don’t treat my shoulders well when bench pressing. Either too narrow or not enough padding. This bench solved both problems. Extremely well made, definitely built to last. The biggest surprise was how much better it felt with other movements. Dumbbell Row, Chest Fly, Skullcrushers, Pullovers, Dips, Elevated Push Ups, Dragon Flag, all feel much nicer on the joints now. Once you use a competition style flat bench, you won’t want to use any other bench again.
BSBarbell Standard7/17/26Thanks for the amazing review, Noah! We're so thrilled to hear that our Competition Flat Bench has been such a game-changer for you! It sounds like it's really delivering on both the width and padding you needed at 6'4" - we know how important proper shoulder positioning is for bigger guys. We're really excited that you're experiencing the difference in all those movements too - from dumbbell rows to dragon flags, that competition-style design really does make everything feel better on the joints! Your enthusiasm is contagious and we truly appreciate you choosing Barbell Standard!